Sunday, October 30, 2011

Power of Love

LOVE
The most powerful emotion in the universe.
It can span space and time.
It can break the laws of physics.
Removes all barriers in it's path.
  • Language
  • Distance
  • Time
  • Age
  • Culture
  • And all the rest.

Nothing can stop the joining of two hearts that are meant to be together.
Not even those that hold the hearts in their breast.

Friday, October 7, 2011

Life, Love,

Have you ever stopped to ask yourself...
What shall I do with the remainder of my life...
May I recommend...Live life furiously...
Live life hard...Live life fast...
Cultivate your passions...
Love your lover...With all you are..
Walk in the surf...Holding hands...
Sit beneath the midnight sky...
Share your dreams...Your desires...
Smell the flowers...Kiss a baby...
Stop just looking...Learn to see...
Don't just listen...Hear what is said...
Laugh so hard it hurts...
Smile at the secrets you keep...
Above all this...
Share your Life...Your love...Your happiness...

Thursday, September 22, 2011

Can I Please be a Quitter

It HURTS!!!
    My stomach hurts from the sit ups..My shoulders, arms, and back...Do you remember Dr. Smith from Lost in Space? The Pain! The Pain!
    Suck it up boy..What doesn't kill you will only make you stronger, and that is the point of all this after-all. Okay I have talked me into it. Back to the gym I go for round one of the day. The good point is, it can only get better. Right? I sure hope so. I love seeing the numbers on the scale slowly dropping toward my goal of 205.
    Today is Stretching day, like yoga but not so sexy when performed by a fat boy, but I am not here for the purpose of impressing anyone with my beauty :). My goal is to get back into the shape I was in at 35. Able to leap tall buildings in a single bound...Faster than a speeding bullet...More powerful than a locomotive..Get the picture?  Big "S" ㅋㅋㅋㅋㅋ.
    Well enough of this, I am sitting here procrastinating, delaying the inevitable, I am off to the torture chamber. Time to induce more pain on my body.  See you there ;).

Tuesday, September 20, 2011

Korean Studies


 한국 연구에 유용하다.
조금 더 배운 매일.
읽기와 쓰기를하는 것은 좋습니다.
 한국 음식 공부하고 있습니다.
한국 스프 제가 제일 좋아하는 것입니다.
내가 나중에 표시됩니다.

Smiley Face For Me :)

    I get a smiley face...another pound gone.  The workout routine and restrictive diet is working well. My stamina is increasing. I don't stay hungry all day as my body adjusts to the routine. Packing in the protein (chicken), and plenty of fiber (vegetables and fruit). Trying to stay with the high performance foods. I eat a lot of food. :)  I keep it low fat, no dressing on the salads, just a little pepper or fresh salsa. The same for the protein, no sauces, just various spices. It works for me. Still a little painful getting my butt out of bed and being in the gym 30 minutes later. Again in the afternoon, like 2 or 3 O'clock, that's a fast one lots of cardio, no breaks for 30 - 45 minutes. In the evening, I shoot for weights, using circuit training both to lose weight and build mass in the shoulders, back, and chest. I have to confess...I hate sit ups. Sit ups and push ups are killers for me. the rowing machine helps get the sit ups started by leaning back on each rep and then needing to do the sit up to prepare for the next rep. Push ups..you just have to do them. The run happens after the morning workout. I still need to work in this area, slowly building back up to the wall, for me that was usually around 4 miles. I'm not worried about breaking the wall just yet, not until I lose a few more pounds, like a save the knees deal.
    I am interested to see what my blood work will look like when I get back in shape, lipids, cholesterol etc. Hopefully they will all be lower and back inside normal parameters.
    Enough about my self inflicted pain program. I'll update again soon.

Thursday, September 15, 2011

Origin of Words

    Have you ever wondered how certain words were coined, how they came to be? maybe, what were the circumstances surrounding their first use? I never did either, until today.
     I was just sort of browsing around the internet, one of them days. I came across several articles defining the way of life as it pertained to the Native American for centuries. As I understand it, they lived a simple semi-nomadic life in harmony with nature and for the most part, each other.
     The women were industrious hard working souls, laboring from sun up till past sun set. They raised the children, skinned elk, bison, and bear. Cooked over open fires and clay ovens. Gathered nuts, berries and roots for their diet and as a supplement for their often meager winter rations. When the tribe would move for various reasons, the women would disassemble the home, and reassemble it at a new location. From the bounty of nature they would make clothes, utensils, tools, and a sundry of other things to make the family comfortable.
    The men, on the other hand, would often lay around camp for days on end just shooting the breeze with other men. They would hunt and fish all day, delivering the catch to the women for processing. Often they would hold wild parties where they would dance throughout the night, stuffing themselves of food prepared by their womenfolk. many times, fearing their woman worked too hard, they would venture out to distant lands to find another young woman. He would bring her home then where she could help with all the chores around the home place. the men were very considerate of their women in this way.
    So anyway, back to the subject. One day there ventured into camp the white man. He looked upon the noble Indians, saw their way of life and were not amused. After much deliberation and dance around the communal fire, smoking the pipe etc. The leader of the white men stood and declared, "We shall make your life better". This brought amusement to the Braves, they looked at each other and then at the white men and with a simple gesture and a single word, changed history.
    The chief of the tribe stood, as the white man began to speak, the chief held out is hand in a stopping motion and asked him. How?
    The moral of the story is that when two men in suits knock on your door and say, "We are from the tribe of government, and we are here to help". Run Dude Run..

In The Gym

Just a quick update to remind myself that I can do this, I have been in the gym 3 times a day, 15 Km on the rowing machine today, 5 Miles walking, Push ups, sit ups, and weights.. Yup its fun.